Drink Before Bed Burn Fat Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. 8 Bedtime Beverages That Can Help You Lose Weight Sip on these drinks before bed to burn fat while you sleep. Halfpoint Images Getty Images Poor sleep is tied to weight gain, skewed hormones, next-day hunger, and blood sugar and insulin issues, says Bridget Murphy, R.D.N., C.D.N., at NYU Langone Medical Center. To score some quality sleep, you've got to be careful about what you drink before you crash. While you probably know that having caffeine and sugar too close to bedtime
